Learn what "you've been caught in the middle of this" means, when people say it, and how to use it naturally in English.

It means someone has been pulled into a conflict even though they are not the main problem.
From The Pendleton Secrete, Episode 58
Someone is pointing out that a person has been dragged into a conflict between other people.
Use this to describe a person who is stuck between two sides. It is common in family, work, and relationship conflicts.
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