Learn what "you've been at this for days alex" means, when people say it, and how to use it naturally in English.

It means the person has been doing something repeatedly for a long time, and the speaker is annoyed by it.
From Tangled In Desire, Episode 30
Someone is being criticized for continuing the same behavior for several days.
Use this to point out a repeated action during a disagreement. It sounds critical, so it fits conflict more than polite conversation.
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