Learn what "you're not helping at all" means, when people say it, and how to use it naturally in English.

This means the other person is making the situation worse or is not contributing usefully.
From Married To A Stranger, Episode 20
The speaker tells someone they are not helping in a tense situation.
Use it when someone is interfering, distracting, or failing to help. It is common in arguments and stressful moments.
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