Learn what "you seem really tense lately" means, when people say it, and how to use it naturally in English.

It means the speaker is noticing stress or emotional strain and bringing it up gently.
From Love Lies And Bloodline, Episode 9
Someone notices that another person seems unusually tense lately.
Use this when you want to check in on someone. It is generally okay with friends or close coworkers, but can feel intrusive if the relationship is distant.
Scenes unlock real expressions as you watch
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