Learn what "you have no" means, when people say it, and how to use it naturally in English.

This means the speaker feels misunderstood and wants to explain that their actions were difficult or forced.
From On One Condition, Episode 2
The speaker says the other person does not understand the difficult things they had to do.
Use this in an argument when explaining your side of a painful situation. It can sound defensive or emotionally charged.
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