Learn what "to protect myself" means, when people say it, and how to use it naturally in English.

It means the speaker is justifying their actions as self-protection.
From I Think My Wife Wants To Kill Me, Episode 23
The speaker says they are acting to protect themselves from someone who may hurt them.
Use this when explaining defensive behavior or a precaution. It is useful in conflict, but the full sentence can sound legalistic or dramatic.
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