Learn the tone, meaning, and better English alternatives around "promise you're not" with real scene examples.

This means the speaker wants reassurance that the other person will act carefully and not make a bad choice.
From An Affair With My Boss, Episode 59
The speaker asks for a promise that the other person will not do something reckless.
Use this when you are worried someone may do something risky. It can sound controlling or judgmental if said harshly.
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