Learn what "or you'll work yourself up if you do" means, when people say it, and how to use it naturally in English.

This means the speaker thinks the other person will become overly emotional, stressed, or upset.
From A Love Once Betrayed, Episode 51
The speaker is warning that the other person may get emotionally worked up.
Use it to tell someone to calm down or not overreact. It can sound caring, but depending on tone it may also sound dismissive.
Scenes unlock real expressions as you watch
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