Learn what "oh my god what have i done" means, when people say it, and how to use it naturally in English.

It is an exclamation of shock and regret after realizing you caused a problem.
From Camouflage, Episode 52
Someone reacts after realizing they have made a serious mistake.
Use it when you suddenly realize you made a bad decision or hurt someone. It sounds emotional and is common in dramatic speech.
Scenes unlock real expressions as you watch
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