Learn the tone, meaning, and better English alternatives around "now for this" with real scene examples.

It means the speaker is telling someone to lower their body or crouch down.
From I'M Obsessed With My Boss Part I, Episode 34
The speaker gives an instruction for the next exercise or action.
Use this when giving a direct physical instruction. Depending on context, it can sound odd or even suggestive, so the situation matters.
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