Learn what "know this is" means, when people say it, and how to use it naturally in English.

This means that this way of living is established and not up for discussion.
From Two Worlds Apart, Episode 49
Someone is explaining that a difficult life situation is normal for them and not going to change.
Use this when you want to explain a fixed situation or routine. It can sound blunt or resistant if someone wants change.
Scenes unlock real expressions as you watch
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