Learn what "i've just had" means, when people say it, and how to use it naturally in English.

It means the speaker is tired and not in the mood to continue talking or dealing with more stress.
From Hidden Agenda, Episode 13
Someone is explaining that they are exhausted after a long day.
Use this as a simple excuse for being worn out or needing rest. It is natural in everyday speech and can soften a refusal or complaint.
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