Learn what "it's not what it looks like" means, when people say it, and how to use it naturally in English.

It means the speaker is saying the obvious explanation is wrong and wants a chance to explain.
From Conflicted Hearts, Episode 37
The speaker tries to convince someone that the situation is not as it appears.
Use this when you are defending yourself in a misunderstanding. It is very common, but it can sound cliché if overused.
Scenes unlock real expressions as you watch
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