Learn what "it's knowing what you're capable of" means, when people say it, and how to use it naturally in English.

This means real strength comes from understanding your own abilities and limits.
From A Love Once Betrayed, Episode 46
The speaker is defining courage as understanding your own abilities.
Use it when explaining a principle or giving advice about confidence and self-awareness. It sounds a little abstract, so it fits reflective speech better than casual chat.
Scenes unlock real expressions as you watch
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