Learn what "i'm so sorry i got carried away" means, when people say it, and how to use it naturally in English.

It means the speaker got too excited, emotional, or involved and regrets it.
From Runaway Bride, Episode 3
She apologizes after getting too emotionally involved in the situation.
Use this to apologize after overreacting, talking too much, or taking things too far. It sounds natural in casual speech and is softer than a direct apology for serious harm.
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