Learn what "if you're innocent" means, when people say it, and how to use it naturally in English.

This means you should defend yourself if you're innocent, but admit wrongdoing if you are guilty.
From Undercovered Heart, Episode 50
The speaker gives a hard, moral choice between defending innocence and admitting guilt.
Use it in a serious confrontation or legal context, not in casual conversation. The line sounds forceful and morally loaded.
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