Learn what "i lost track of time" means, when people say it, and how to use it naturally in English.

This means the speaker became so busy or distracted that they did not notice time passing.
From Cleopatra, Episode 29
Someone explains why they were late or lost track of the time.
Use this to explain a delay in casual conversation or at work. It is common and natural, but may need a fuller apology if you are late.
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