Learn what "i know it's" means, when people say it, and how to use it naturally in English.

This means the speaker knows the situation is overwhelming and is giving the listener room to process it.
From Conflicted Hearts, Episode 39
The speaker is trying to soften difficult news by acknowledging the listener may feel overwhelmed.
Use this when giving someone hard information and you want to sound considerate. It is common in serious conversations and can be used at work or in relationships.
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