Learn what "i know exactly" means, when people say it, and how to use it naturally in English.

It means the speaker is making a strong negative judgment about someone's character.
From I Think My Wife Wants To Kill Me, Episode 18
The speaker is judging someone harshly and claiming they understand what kind of person they are.
Use this in a fight when you want to attack someone's character directly. It sounds harsh and confrontational, so it is not appropriate for polite conversation.
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