Learn what "i just had" means, when people say it, and how to use it naturally in English.

It means the speaker was busy or dealing with a lot of things and is giving a brief excuse.
From The Crown, Episode 22
Someone gives a vague explanation for being unavailable or not responding well.
Use this to explain absence, delay, or poor communication. It can sound like a mild apology, but also a way to avoid details.
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