Learn the tone, meaning, and better English alternatives around "i just feel" with real scene examples.

It means the speaker is expressing concern and telling someone to rest or not push themselves too much.
From My Handsome Bodyguard, Episode 20
The speaker is gently telling someone not to overwork themselves.
Use this when you want to sound caring and considerate. It can sound a little indirect, so stronger advice may need a firmer sentence.
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