Learn what "i hope i'm not interrupting" means, when people say it, and how to use it naturally in English.

It means the speaker is politely asking whether it is a bad time to talk.
From In Her Shadow, Episode 6
The speaker is politely checking whether they are interrupting someone.
Use this when entering a conversation, meeting, or office and you want to be polite. It is common and safe in work or formal situations.
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