English phrase from drama scenes

What Does "i don't know what came over me" Mean?

Learn what "i don't know what came over me" means, when people say it, and how to use it naturally in English.

Intermediate
Neutral
Soft
Explain

Sorry, I don't know what came over me

The speaker is admitting they behaved strangely or impulsively and cannot explain it well.

From The Escort, Episode 27

When do people say this?

Scene Context

The speaker says they do not know why they acted that way.

Usage Scenario

Use this after a mistake or emotional outburst when you want to sound honest and reflective. It is common in apologies and relationship conflict.

Better ways to say it

1
I don't know what came over me.
2
I don't know why I did that.
3
Something came over me.

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