English phrase from drama scenes

What Does "i don't know what came over me" Mean?

Learn what "i don't know what came over me" means, when people say it, and how to use it naturally in English.

Intermediate
Neutral
Soft
Explain

Yeah, I don't know what came over me. Like I was so mad. I even got in the magazine and I hit him.

It means the speaker does not understand or cannot justify their sudden behavior or feeling.

From My Celebrity Boyfriend Killed Me, Episode 20

When do people say this?

Scene Context

The speaker is admitting they acted in a way they cannot fully explain.

Usage Scenario

Use it when you want to explain an impulsive action or emotional moment. It can sound sincere and self-critical, so it works better in personal conversations than in formal situations.

Better ways to say it

1
I don't know what came over me.
2
I don't know what happened to me.
3
What came over me?

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