Learn the tone, meaning, and better English alternatives around "do you know" with real scene examples.

It means the speaker has been resisting an urge to rush in angrily.
From She Is Mine, Episode 6
The speaker says they have been trying hard not to storm into someone's office.
Use this to express frustration and self-control in a conflict. It sounds dramatic and is more natural in emotional dialogue than in polite work talk.
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