Learn what "and this is how you pay me back" means, when people say it, and how to use it naturally in English.

It means the speaker feels betrayed and is asking why they are being treated badly after helping someone.
From Conflicted Hearts, Episode 40
Someone accuses another person of repaying kindness with bad treatment.
Use this in an argument when you feel betrayed or unappreciated. It is common in emotional conflict and relationship fights.
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