Learn what "and i have regretted it ever since" means, when people say it, and how to use it naturally in English.

This means the speaker has felt bad about a decision since the moment it happened.
From Good For Him, Episode 8
The speaker says they still regret a past action long after it happened.
Use it when talking about a past choice you still wish you had not made. It works in serious conversations and apology contexts, but sounds reflective rather than dramatic.
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